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Choose It to Lose It   The Ultimate Pocket Guide to Save 500 Calories a Day!
epub | 49.87 MB | English |  The Editors of Cooking Light |   Liberty Street

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About Choose It to Lose It   The Ultimate Pocket Guide to Save 500 Calories a Day! :

Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.
As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet.
  Cooking Light Choose It to Lose It stands out from the competition because each swap sho you not only the calories saved but also the payoff in pounds  The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining.  Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this...

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Download link Here 

https://rapidgator.net/file/afc42fcfadff76ed82662e5850d95711

http://nitroflare.com/view/38D4C043B59AECB/

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