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How Bad Do You Want It - Mastering the Psychology of Mind Over Muscle
epub | 1.19 MB | English | Matt Fitzgerald | 2014 | MBI | Page: 298

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About How Bad Do You Want It - Mastering the Psychology of Mind Over Muscle :

HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allo some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible. Drawing on cutting-edge scientific research it suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history.In 2010 Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn't have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? 

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