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Body Sculpting with Kettlebells for Men   The Complete Strength and Conditioning Plan
epub | 12.71 MB | English |  Roger Hall |  2013 | Hatherleigh Press

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Description: The complete guide to body sculpting with kettlebells.

Unlike  traditional dumbbells, the true power of the kettlebell lies in its  unique shape. Because the kettlebell's center of mass is extended beyond  the hand, more muscle groups are utilized in the swinging and movement  of a kettlebell as opposed to the lifting of dumbbells, thus  producing a much more effective workout. For this reason, the kettlebell  has attracted attention from fitness professionals and is being  increasingly adapted for the general public.

For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool,  complete with workouts for people of all fitness levels. Simple to  learn, easy to use and with a ton of benefits, Body Sculpting with  Kettlebells for Men provides the perfect core or supplement to your  existing workout routine.

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