Gua Sha Massage Of The Body
Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.34 GB | Duration: 1h 39m

Self massage

What you'll learn
Massage of meridians
How to use Gua Sha scraper
Contraindications
Massage of acupuncture points
Benefits of Gua Sha
Requirements
Gua Sha scraper
Massage oil
Description
Welcome to practical Gua Sha self-massage course. At each stage I am going to explain which energy meridians and acupuncture points we are working with. I invite you to get acquainted with the secrets of ancient Chinese medicine. This massage technique has been used for centuries to relieve pain, stimulate energy flow and improve health.Daily Gua Sha massage increases the amount of Yang energy. This has a beneficial effect on the immune system. Gua Sha massage can be called the pearl of Chinese medicine. This technique helps prevent diseases and is also used in treatment and rehabilitation. I am going to teach you how to effectively and safely use a Gua Sha scraper.Is massage right for me?This technique is useful even for healthy people. Gua Sha improves blood circulation, has a positive effect on sleep, and balances the emotional state. This technique is very useful for colds, pain in the knees, neck, back, elbows. Gua Sha can help with Covid and allergies. It's easy to improve your sleep using this ancient technique.There are many useful recommendations in this course. The video will not take up much of your time, but brings great health benefits. Welcome. Join us, it will be interesting.
Overview
Section 1: Введение
Lecture 1 Gua Sha for strengthening the immune system
Lecture 2 Guasha for digestive problems
Lecture 3 Headache relief
Lecture 4 Gua Sha in healing elbow's pain
Lecture 5 How to treat your knees
Lecture 6 Rhinitis and nasal congestion
Lecture 7 Treatment of insomnia with Gua Sha
Lecture 8 Gua Sha in rehabilitation
People, who wish to improve health,Beginers,Students, who are interested in Chinese medicine

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