Armbar Masterclass
Rafael Mendes | Duration: 7:19 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 8,1 GB | Language: English
Learn from 6x world champion Rafael Mendes with more than seven hours of content focused on his signature submission: the armbar. Throughout his career, Rafael displayed a dynamic and creative fighting style that innovated the sport of jiu jitsu. In this video series, Rafael explains the important key concepts and details that helped him achieve an impressive 63% submission rate as a black belt.
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Код:
https://artofjiujitsu.com/pages/armbar-masterclass
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