Udemy - Qi Gong For Beginners
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 21m | Size: 4.8 GB
Learn Qi Gong For Better Health And Well Being, Soothe Stress And Anxiety And Even Alleviate Depression
What you'll learn
Learn The Basic Principles Of Qi Gong And Why This Is Relevant To You
Learn All About Your Energy Body And Why It Is Just As Important As Your Physical Body
Learn Why We Have Hot Heads And Cold Abdomens And How We Can Change That For Better Health And Well Being
Learn Techniques That You Will Know For The Rest Of Your Life That Will Give You A Healthier And Longer Life
Requirements
For Beginners
Description
Welcome to "Qi Gong for Beginners" - a transformative journey into the ancient art of harmonising mind, body, and spirit. In this course, you'll uncover the profound principle of "Water Up, Fire Down" - a concept that transcends mere movement, guiding you to redirect energy from the head to the lower Dahn Jon, creating a remarkable shift within.
Imagine flipping the pyramid of energy within yourself - moving away from the frenetic pace of the mind and guiding that powerful energy downwards. This shift isn't just about physical movement; it's a profound journey towards balance, calmness, and vitality.
In the midst of our fast-paced Western lifestyle, the mind often races tirelessly, leaving us feeling drained and disconnected. Qi Gong offers a sanctuary amidst this chaos, providing a path to stillness and inner peace. Through gentle movements, breath work, and focused intention, Qi Gong becomes a bridge to tranquillity, allowing the busy mind to find solace and clarity.
But the benefits extend far beyond mental calmness. Qi Gong's impact ripples through the physical, emotional, and spiritual realms. It enhances flexibility, strengthens the body, and supports overall well-being. It's a practice that not only cultivates physical health but also nurtures emotional resilience and fosters a deeper connection with oneself and the world around us.
By enrolling in this course, you'll embark on a journey that transcends the ordinary - learning foundational Qi Gong techniques, harnessing the power of "Water Up, Fire Down," and experiencing the transformative effects of this ancient practice first-hand.
Join me in this exploration of Qi Gong, where we'll unlock the secrets of harmonising the body's energy, cultivating vitality, and embracing a more balanced and fulfilling life.
I look forward to guiding you on this enriching journey of Qi Gong practice and discovery!
Until then, be well and keep shining.
Peter. 
Transformational Coach and Qi Gong Instructor
Who this course is for
People who want to get deeper into their Qi Gong practise
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