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Prevention Diabetes Diet Cookbook   Discover the New Fiber FULL Eating Plan for Weight Loss
epub | 18.39 MB | English |  The Editors of Prevention |   Rodale

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About Prevention Diabetes Diet Cookbook   Discover the New Fiber FULL Eating Plan for Weight Loss :

Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good ne: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes-and even return their blood glucose levels to normal. This outstanding cookbook dra on the latest science to make losing weight and getting blood sugar under control easier than ever before.Prevention Diabetes Diet Cookbook features:A new approach to controlling blood sugar naturally-by eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake)Easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetesMore than 200 great-tasting dishes-from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion...

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