Self Care 101: Design Your Uncomfortable Box
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.18 GB | Duration: 0h 35m

Power your way to self care and self love by making yourself uncomfortable through this unique course

What you'll learn
A unique way to self care
Self love by making uncomfortable things and people comfortable
Gain more self-awareness and self-compassion
Achieve more balance and harmony in your life
Requirements
A pen and a notebook 20 minutes of your time for the class activity, An open mind and a curious spirit
Description
Do you often feel frustrated, angry, or hurt by things, people, or scenarios that make you uncomfortable? Do you want to learn how to cope with them in a more positive and productive way? If yes, then this class is for you!In this class, you will go on a creative journey to identify and understand the sources of your discomfort and how they affect your life. You will also learn how to acknowledge and accept them and reduce the intensity of pain they cause. You will do this by designing a creative uncomfortable box for your life and finding ways to deal with it.This class will help you to:Gain more self-awareness and self-compassionImprove your emotional intelligence and resilienceEnhance your creativity and problem-solving skillsAchieve more balance and harmony in your lifeThis class is suitable for anyone who wants to improve their mental health and well-being and is willing to explore their inner self creatively.To join this class, you will need:A pen and a notebook20 minutes of your time for the class activityAn open mind and a curious spiritAre you ready to join this class and unlock your inner potential? If yes, then enrol now and let's get started!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is an UNCOMFORTABLE Box?
Section 2: Design, Class Project and Magic of Uncomfortable Box
Lecture 3 Design Your UNCOMFORTABLE Box
Lecture 4 Class Project
Lecture 5 Unveiling The Magic of UNCOMFORTABLE Box
Lecture 6 Key Pointers
Section 3: Final Thoughts
Lecture 7 Fun Nothing Uncomfortable Activities
Lecture 8 Conclusion
Anyone interested in Self Care and Self Love

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