Achieve A Deep Level Of Meditation In Less Than 30 Seconds
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 876.91 MB | Duration: 1h 10m

Three simple and effective meditation and mindfulness techniques to help you relax and reduce stress quickly and easily.

What you'll learn
Become an expert in meditation and access your deep inner mind. in less than 30 seconds
Learn to introduce new positive habits into your life
Learn a predictable and repeatable mechanism to decrease harmful stress, tension and anxiety
The secret to improve health and wellbeing
Learn how to use mindfulness in your life
Requirements
There are no prerequisites only an open mind and enthusiasm to learn.
Description
Welcome to this automatic foolproof system to access your deep inner mind through meditation and mindfulnessIf you're a busy person and you want to be able to meditate and access a deep level of meditation anywhere, and quickly, this course is for you.In it I will teach you three simple and effective meditation techniques to help you relax and reduce stress quickly and easily.Firstly, I will teach you a simple breath meditation which will help you quickly get a feeling of what meditation is and how easy it is to achieve.Then I will teach you the Deep Mind System followed by a meditation called Ataxis which means moving awareness beyond the mind and thought.To learn these processes I will be giving you soothing and relaxing videos and audios for you to follow which will relax your body and mind.The deep mind system is a unique meditation system utilising an ancient 2000-year-old technique, together with modern scientific adaptations, which increase its power and speed you will be able to obtain a deep level of meditation in under 30 seconds. It's a very simple and natural process to achieve, and is the result of over 40 years studying meditation, personal development neuroscience and mindfulness practices.The deep mind system will enable you to enter an altered state of consciousness, created by encouraging the rational and critical part of your mind to relax. This system is taught to you so you can learn it for yourself and use it anywhere and anytime you choose.The real power behind this whole process is that you are always in complete control. Once you learn this amazing technique for yourself it will enable you to access this beneficial state throughout your day and in stressful situations that pop up, without taking up hours of your time.Once you learn this Unique Mind Enhancing System You Will Receive Countless Benefits and: -Learn to introduce new positive habits into your lifeBecome an expert in meditation and access your deep inner mind. in less than 30 secondsLearn a predictable and repeatable mechanism to decrease harmful stress and tensionThe secret to improve health and wellbeingIt will also give you peace of mind from your constantly chattering and judgemental mind where you can experience who you really are.Like most people I'm sure you sometimes have a hectic and busy life. That's why I have created this personalised meditation and deep relaxation system to give you transformational results in as little time as possible. This deep mind system is uniquely designed so that you can easily learn it and use it whenever you wish.You will only need to invest just 5 to 20 minutes a day and you will soon discover the significant changes in your quality of thoughts, your work and your interactions with friends and loved ones.Most experts in the personal development field agree that some form of meditation is an essential tool that you need to help you cope and succeed in everyday life.
Overview
Section 1: Introduction
Lecture 1 Introduction Achieve a deep level of meditation in less than 30 seconds
Lecture 2 Introduction Achieve a deep level of meditation in less than 30 seconds
Lecture 3 Meet Your Instructor Chris
Lecture 4 How To Connect With Chris
Section 2: Breath Meditation
Lecture 5 Breath Meditation
Lecture 6 Breath Meditation
Section 3: The Deep Mind System Meditation
Lecture 7 How To Use The Deep Mind System Meditation
Lecture 8 How To Use The Deep Mind System Meditation
Lecture 9 The Deep Mind System Meditation
Section 4: Ataxis Meditation
Lecture 10 Ataxis Meditation
Lecture 11 Ataxis Meditation
Lecture 12 Ataxis Meditation
Section 5: Lessons Learned and Wrap Up
Lecture 13 Lessons Learned and Wrap Up
Lecture 14 Lessons Learned and Wrap Up
Lecture 15 Bonus Lecture
This course is for you if you want to totally transform your life and become a better version of yourself.,If you have been struggling with anxiety and stress and want to feel calmer, more relaxed and personally empowered then I designed this course specifically for you.

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