Unlock The Power Of Breath For Profound Wellbeing
Published 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.74 GB | Duration: 1h 25m

Discover inner calm, boost vitality, sleep better and Improve mental clarity through working with the breath

What you'll learn
Simple tools to calm and soothe the nervous system
How to increase serotonin annd melatonin naturally
About the hidden power of connecting to the breath
How the breathing mechanism works
How to expand and lengthen the breathe for deeper breathing

Requirements
No previous breathing or yoga experience necessary
An interest in feeling more vital, having more energy and sleeping better

Description
Unlock the power of breath for sleep and wellbeing online course is designed to introduce you to the magical power of the breath. In this comprehensive course, Alison Francis (aka: Anandi The Sleep Guru), will take you on a transformative journey into the magical realm of the breath. Beyond just oxygenating your body, your breath holds the key to unlocking a wealth of benefits for your daily life.Throughout this course, you will gain the knowledge and practical skills to harness the incredible potential of conscious breathing. Whether you seek mental clarity, increased energy levels, stress reduction, or better sleep, you'll discover how your breath can be your most potent ally.Alison will guide you through a series of modules, providing you with techniques and practices rooted in ancient wisdom and modern science. By the end of this course, you'll have the tools to make your breath a powerful tool for positive change, allowing you to live a life filled with vitality, tranquility, and enhanced well-being. Join Alison on this enlightening journey and embark on a path toward a healthier, more balanced you through the art of conscious breathing.Embrace the transformative potential of your breath, and embark on this journey to unlock a healthier, more vibrant you. Welcome to a life of empowered well-being through the art of conscious breathing

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Making space for stillness - Week 1

Lecture 2 What are we doing this week?

Lecture 3 Language of the Breath - The Breath

Lecture 4 Sleep, the breath, stress and serotonin

Lecture 5 Anatomy of the breath

Lecture 6 Practises for week 1

Section 3: Liberating the breath - Week 2

Lecture 7 What are we doing this week?

Lecture 8 Language of the breath - Breath by Breath

Lecture 9 What is the breath liberation practise?

Lecture 10 What is savasana and why do it?

Lecture 11 Practices for week 2

Lecture 12 Additional Resource - Yoga Sleep (Yoga Nidra)

Section 4: The pause between the in breath and the out breath - Week 3

Lecture 13 What are we doing this week?

Lecture 14 Language of the breath - Kumbhaka (The pause)

Lecture 15 Breath Liberation Practise part 2

Lecture 16 The Space between the in breath and the out breath

Lecture 17 Practices week 3

Section 5: Liberation - Week 4

Lecture 18 What are we doing this week?

Lecture 19 Language of the breath - Breath is life's teacher

Lecture 20 Breath Liberation Practise part 3

Lecture 21 Practises Week 4

Section 6: Life Force Energy - Week 5

Lecture 22 What are we doing this week?

Lecture 23 Language of the breath - Slow motion prana

Lecture 24 Life force energy

Lecture 25 Homework week 5

Section 7: Transformation to stillness - week 6

Lecture 26 What are we doing this week

Lecture 27 Language of the breath - Breath of Life

Lecture 28 Moving your awareness with the breath

Lecture 29 Practises week 6

Anyone suffering from stress and sleep disturbance,Anyone interested in learning about the benefits of the breath,Anyone wanting to improve their wellbeing,Anyone who is interested in yoga and breathwork but don't know where to start

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