How To Get Things Done
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.43 GB | Duration: 1h 47m

The young man's guide to mastering MOTIVATION, FOCUS, PRODUCTIVITY and overcoming PROCRASTINATION

What you'll learn
You will understand and identify what is holding you back from achieving your goals, what is keeping you from the life that you deserve and how to change!
You'll discover how to reset your circadian rhythm, elevate neurochemicals, recalibrate your nervous system, and optimize your life for peak performance.
You will master the art and science of goal setting!
You will learn how to build and stick with new habits!
I will share proven strategies that work from motivation science, productivity research and neuroscieince to help you become the man that you know you can be
Requirements
A desire to be better
Description
In this course, ADHD and Executive Functioning Coach James Clarke, will take you through the Neuroscience and Proven Strategies to become WAY more productive. You will learn the science of Motivation and how to tap into unlimited motivation!You will learn how to set your mindset for succes!You will learn how to align your identity with your goals!You will learn the latest neuroscience on improving FOCUS!You will discover the little known part of your brain responsible for WILL POWER, GRIT and DETERMINATION and how to actually grow it!You will smash PROCRASTINATION with science backed protocols and systems!You will understand and identify what is holding you back from achieving your goals, what is keeping you from the life that you deserve and you'll discover how to change it!You'll learn how to reset your circadian rhythm, elevate neurochemicals, recalibrate your nervous system, and optimize your life for peak performance!You will master the art and science of goal setting!You will learn how to build and stick with new habits!You will be taken through exercises and assignments that reinforce all of your learning and have been proven to lead to success!You will find 1000's of hours of research from leading researchers, authors and experts condensed into short, easy to understand lectures!
Overview
Section 1: Introduction
Lecture 1 You made it.
Lecture 2 You made it: Text Version
Lecture 3 Introduction
Lecture 4 Introduction: Text Version
Lecture 5 In this Course
Lecture 6 Who am I?
Section 2: What is Motivation?
Lecture 7 What is Motivation and where does it come from?
Lecture 8 What is Motivation and where does it come from?: Text Version
Lecture 9 How to optimize your dopamine levels
Lecture 10 How to optimize your Dopamine: Text Version
Lecture 11 Three ways to restore your dopamine balance
Section 3: MIndset Matters
Lecture 12 Mindset Matters
Lecture 13 Mindset Matters: Text Version
Lecture 14 Growth vs Fixed Mindset
Lecture 15 Growth vs Fixed Mindset: Text Version
Lecture 16 Identity
Section 4: Focus
Lecture 17 Focus
Lecture 18 Focus: Text Version
Section 5: Goal Setting
Lecture 19 First Steps to Goal Setting
Lecture 20 First Steps to Goal Setting: Text Version
Lecture 21 Crafting your Goal
Lecture 22 Crafting your Goal: Text Version
Lecture 23 The steps to success
Section 6: Habit Formation
Lecture 24 Habit Formation
Lecture 25 Habit Formation: Text Version
Section 7: Procrastination
Lecture 26 Procrastination
Lecture 27 Procrastination: Text Version
Section 8: Will Power
Lecture 28 Will Power
Lecture 29 Will Power: Text Version
Section 9: How to have a productive day
Lecture 30 How to have a Productive day
Lecture 31 How to have a Productive Day: Text Version
Lecture 32 Lifestyle Assessment
Lecture 33 Lifestyle Assessment: Text Version
Section 10: Meaning
Lecture 34 What really matters
Lecture 35 What really matters: Text version
Section 11: Summary of Key Lessons;
Lecture 36 Summary of Key Lessons
Lecture 37 Summary of Key Lessons: Text Version
Section 12: A final word
Lecture 38 A final word
Lecture 39 Sources and Inspiration
Young men struggling to find themselves, to find the motivation and strategies to improve thier lives, to live the life that they know they deserve

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