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The Upside of Your Dark Side   Why Being Your Whole Self
Type : epub |
Size : 1.23 MB |
English |

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Description: In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadness might feel uncomfortable, but it turns out that they are also incredibly useful. For instance:

  Anger fuels creativity
  Guilt sparks improvement
  Self-doubt enhances performance

In the same vein, we can become wiser and more effective when we harness the darker parts of our personality in certain situations. For instance:

  Selfishness increases courage
  Mindlessness leads to better decisions

The key lies in what the authors call "emotional, social, and mental agility," the ability to access our full range of emotions and behavior-not just the "good" ones-in order to respond most effectively to whatever situation...

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