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Eat Like a Champion Performance Nutrition for Your Young Athlete
Type : epub |
Size : 2.56 MB |
English |

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Description: It's hard enough keeping up with all the nutritional needs for kids-not to mention actually getting them to actually eat many of these foods. But with athletic kids, there's even more to pay attention to! So the unfortunate fact is, most young athletes are not eating properly to compete-too many convenient but empty calories that are actually doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and actually decreasing muscle mass when they need it more than ever.Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. But how can a parent begin to get their athlete on the right track? Eat Like a Champion, written by a registered dietitian who specializes in child and adolescent nutrition, is the must-read resource for every parent of active...

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